“Why are you so unforgiving?” The words hit Claire like a slap. She flinched. Looked up from doodling to find a female corper eyeballing her five feet away. Hands akimbo, she was the latest in a posse of emissaries in the two weeks since Claire had walked into Fola having sex with his neighbour. Claire… Read More »Finding Claire Ep.7 – Pause
To commemorate International Women’s Day 2024, Whispa Health, in conjunction with Bolt, flagged off the “RIDE FOR WOMEN’S HEALTH” campaign, a month-long healthcare initiative for women in Nigeria. This CSR campaign offers subsidized healthcare services to female riders via teleconsultation, vaccines, and after-care appointments for health issues such as; cervical cancer, ovarian cancer, endometriosis, and infertility. Read Also: Your… Read More »RIDE FOR WOMEN’S HEALTH CAMPAIGN
We all aim for a healthy lifestyle, but occasionally, certain habits can slip through the cracks. These bad habits can not only impact our well-being but also specific aspects of our health. In this article, we’ll explore the often-overlooked link between smoking, excessive drinking, and the health of our veins. Decoding Vein Health Veins play… Read More »Ditching Bad Habits: How Smoking and Excessive Drinking Affect Vein Health
In a world dominated by desk jobs, it’s essential to grasp the influence of sedentary work on our well-being. This article digs deep into the frequently ignored outcomes of sitting for long stretches. We will shine a light on its implications for vein and mental health. The Sedentary Lifestyle Epidemic As we traverse the 21st… Read More »Desk Job Dangers: How Sedentary Work Affects Vein Health and Mental Well-being
By: Larizza De Vera Navigating health issues, especially ones tied to fibroids and fertility, can feel like a real rollercoaster. In this guide, we’re diving into the complex realm of fibroids. You will learn about how they can mess with fertility and what options we’ve got on the table when it comes to contraceptives. What… Read More »Fibroids, Fertility, and Contraceptives: A Comprehensive Guide for Women
“I want you” Claire stared at the WhatsApp message. She wanted her brain to interpret something else, or for the letters to rearrange themselves. Neither happened; of course. But she didn’t have an answer to the missive, so she was hit by instant regret. Why had she opened his message, for pete’s sake? Fola expected… Read More »Finding Claire Ep.6 – Scars
“Sannu” Claire curtsied at the entrance to the Principal’s office. Alhaja Aliyu looked up from the newspaper she had been reading and her face swelled in a smile, like puff puff batter meeting hot oil. “Koppa Klaire!” Her teeth flashed, and so too did dimples that holed both her cheeks. Right hand beckoning, Alhaja Aliyu… Read More »Finding Claire Ep.5 – Back To The Future
By; Mara Sampson The chaos of life brings forth a whirlwind of emotions; a series of pits and peaks as we navigate the hustle and bustle of our daily lives, celebrate the highs and hold on tight through the lows. These fluctuating emotions are all part of being human…but if you’re feeling overwhelmed, this is… Read More »From Stress to Bliss: How to Harness the Power of Endorphins for Better Sex and Health
By; Dupe Kuku. “Pregnant… It’s always these quiet ones… Desperate to be big girls but they don’t know the first rule…” Slivers of conversation reached Claire from dreamland. She fluttered her lashes to get a view of the speakers and the person to whom they referred, and her heart jumped against her ribcage. Four of… Read More »Finding Claire Ep. 4 – Grapevine
By; Dupe Kuku “Heeey! Mrs. Igwe! You must be upset!” Dr. Thuma’s head poked into the ward. Not waiting for response, she marched to the consulting room with quick clanks of court heels. She deposited her bag on the table. Fetched a transparent disposable bowl from her food basket. She waved the colour-filled plastic in… Read More »Finding Claire Ep.3 – Leak
By; Dupe Kuku Nurse Igwe was clocking out when Thomas strode in with his human bundle. He had noticed Claire’s head lolling and walked slower; wanting the rhythm of his strides to lull her to sleep. She had not stirred since, and he was proud of it. “Can’t she walk?” “Sssh. She’s asleep” Nurse Igwe’s… Read More »Finding Claire Ep.2 – Old Wives
By: Dupe Kuku “Tolotolo! Lenge lenge! Legginus Oluwaclaire!” A chorus of chuckles followed. The Menace was a beloved nuisance. Irreverent and witty, the triad jested about everyone who walked past. And that was a lot of people. Situated right next to the toilet and just before the block of science laboratories, SS3 Technical was an… Read More »Finding Claire Ep. 1 – Throwback
1. HIV Human immunodeficiency virus (HIV) is the most common STI to all and sundry. It causes disease in a roundabout way. It attacks the immune system, leaving its host extremely vulnerable to infections and disease. This infection transmits through sex, blood transfusion, pregnancy (if the mother is not using HIV medication), and sharing of sharp objects like needles and syringes and less commonly through breastfeeding.
You spread your legs open, your breath comes in quick pants. You’re about to climax and soon your eyes begin to fill with stars and rainbows. But as soon as you begin to descend from cloud nine, this big question comes. It has been playing subtly in your mind and suddenly strikes you. Are you masturbating too much? Could you harm yourself in the process? Is masturbation healthy?
You spread your legs open, your breath comes in quick pants. You’re about to climax and soon your eyes begin to fill with stars and rainbows. But as soon as you begin to descend from cloud nine, this big question comes. It has been playing subtly in your mind and suddenly strikes you. Are you… Read More »I masturbate a lot – Is this healthy?
When you have sex without any form of contraception, pregnancy can occur. This is because sperm can still stay alive long enough to fertilize a woman’s egg that is released up to 5 days after the man’s ejaculation. Now in some women, their menstrual cycle is so short.
My name is Ada. You can call me old school, but I promised myself I would remain a virgin until I get married. This is not because I am keeping my virginity for my husband or anything like that. This is because I finally realized it was okay to keep my virginity for me.
My name is Mirabel and when I first started having sex, I was usually shy to talk about condoms with my partner. I couldn’t even buy a condom or look at where it is kept in the supermarkets. So, I was totally dependent on my partner’s decision to either use a condom or not.
This year has been all about the pandemic. Don’t worry, we are not here to talk about Covid-19. Instead, we want to highlight another unacknowledged Pandemic- Sexually Transmitted Infections (STIs). We call it a pandemic because millions of people all over the world are infected. Moreso, they do not get tested to know. Worse, it is easily spread from country to country through one of our hobbies as humans-SEX.
STI stands for Sexually Transmitted Infections, and it stands for a range of infections that can be contracted when you have sexual relations with an infected person.
You are bound to worry if you’ve missed your period or your pregnancy test still says that you are not pregnant. However, don’t stress yourself yet, because your late period could due to a number of reasons that have nothing to do with pregnancy.
When Sandra has her periods, they last for three to five days. She barely notices it before it’s time to menstruate and hardly remembers it for the next couple of days.
To ensure other ladies can avoid this kind of wahala that Cassandra is in, let us briefly show you some of the wrong things people do around the world (but especially in Nigeria) to prevent pregnancy). Most of these methods are highly unreliable, while some are just plain dangerous and even unsafe. So let’s get started.
Is withdrawal a good contraceptive method? Well, let’s tell a story. I missed my period and I just knew that I was pregnant. Me that my parents felt I was still a virgin, how will I tell them?
Modern Contraception refers to different methods used in preventing pregnancy. There are quite a number of effective contraceptive methods but each country might not have every single type.
For many young people, using contraceptives is not something to think about before having sex. Yet at the same time, young people are worried about unplanned pregnancies, avoiding abortions, and catching STDs.
Hello, I am Sandra and this is my story. I remember I was 15, the first time I learned about sex with men and what it entailed. Back then, I knew that some of my classmates were already having sex.
an ampiclox prevent pregnancy? No! A lot of people commonly think wrongly that Ampiclox beecham or some brand of antibiotic can help prevent pregnancy. Recently, I was chatting with some undergrads about what they did to prevent pregnancy. Here’s what they told me…(not their real names)
Mood swings, Breast Pain or Tenderness, Breakouts, Bloating, Constipation and or diarrhea. These are just some of the symptoms ( read horrors ) women face in the name of reproduction. They are collectively referred to as Premenstrual Syndrome (PMS), and to some may be a mere inconvenience but to others, debilitating.
When it comes to the “are you fertile?” question, it applies to both men and women. For pregnancy to occur, the man and the woman involved must both be fertile. Being fertile refers to the ability of a person to produce offspring. For the sake of this discussion, we’ll be focusing on fertility in women.
ep, you read that right ! There are a few similarities between the clitoris and the penis. While on this very interesting topic, I heard that some people don’t even know the location of the clitoris. Did you catch our post of a video interview asking men to point out the clitoris in a diagrammatic representation? It was so funny. Most men weren’t sure of its exact location.
The liver is one of the most commonly talked about vital organs in the human body, and even though not many people know of its actual functions, that doesn’t take away its high significance in our lives. The liver is often talked about and associated with drinking and smoking. You’ve probably heard someone warn against both habits and how they are bad for you.
It is a universal truth that everyone has a distinct odour. However, for those who have vaginal odours “down below,” it can be quite unpleasant and unsettling. Are these smells typical, and can they be avoided or gotten rid of ? These are some of the questions that we want to tackle in this article.
Have you ever had an unexpected menstruation or several days of spotting? If yes, you’re likely dealing with breakthrough bleeding.
It is common knowledge that keeping track of all the exams, shots, and other preventative healthcare procedures you require to maintain good health throughout your life can be difficult, especially for men. To help with this process, here are some health checks men should do in their 20’s, 30’s, 40’s and 50’s, as well as the necessary screening tests and vaccines.
On those activity-filled days such as; a friend’s wedding, or a day at the beach, maybe you’re planning a friend’s bridal shower soon, or perhaps you just want to know when to pack a pad or tampon in your suitcase so that your menstrual cycle won’t catch you off guard.
The primary rule for maintaining both sexes’ health and wellbeing is Genital Hygiene. Yes, cleanliness is second only to godliness. Let’s talk about how we can maintain cleanliness down there.
Over the past decade, young Nigerians have grown increasingly sexually and socially liberated. Old taboos surrounding alcohol and sex have begun to fall away and the mixing of alcohol and sex has become commonplace. Unfortunately, as more and more Nigeria-focused studies are revealing, this drinking is frequently heavy, and the sex is often risky.
Most myths surrounding the sexual and reproductive health of women are based on superstition, lack of scientific knowledge, stigma and gender-based discrimination hence, it is important to debunk the prevailing myths because otherwise the problem may be treated for a while but it would continue to recur with increasing severity.
Semen and sperm are kind of like squares and rectangles. Semen is not a part of sperm, but Sperm is a part of semen. So are Semen and Sperm the same thing? Nope! They are NOT! Semen, commonly known as ejaculate or cum, is the white-ish fluid that typically but not always leaks from a person’s penis after they ejaculate. Semen is made up of many different components, but the male reproductive cells within the semen are known as sperm.
Maintaining proper genital hygiene is essential for both men and women. It helps prevent infections, odors, and discomfort. In this article, we will discuss the importance of genital hygiene and provide some tips for keeping your genitals clean and healthy. Why is genital hygiene important? Proper genital hygiene is essential to keep your genitals clean… Read More »Genital Hygiene
We all experience stress on a regular basis. Positive stress aids us in overcoming difficulties and threats. Your heart rate, blood pressure, and energy levels all rise as a result of the body producing an excess of adrenaline. However, persistent stress may be crippling and frequently has a negative effect on the female body, particularly… Read More »The impact of stress on female sexual health
In line with Cervical Health Awareness Month, we highlight the bad habits women need to look out for when it comes to cervical cancer and the importance of screening for the disease. Types of Cervical Cancer The cervix, which joins the uterus with the vagina, is where cervical cancer develops. Cervical cancer can take one… Read More »The Importance of Cervical Cancer Screening
At Whispa, we like to say that preventing pregnancy is not a big deal. However, if you do not know what contraceptive options are available for you, or if you do not know the factors to consider, the truth is, it can feel like a big deal. Pregnancy prevention methods also known as contraceptives are the… Read More »To prevent pregnancy, consider these 4 important factors
The genitals are not only one of the most sensitive parts of the human body. They also have a tendency to be the home to some infections if not kept clean. Giving it the care it deserves is beneficial to men and women but it begs the obvious question- how? What exactly is the correct way to clean your genitals? This Part 1 is for men, Part 2 is for women and will be posted shortly, so let’s get started!!!
The female genitals are not only one of the most sensitive parts of the human body. They also have a tendency to be the home to some infections if not kept clean. Giving it the care it deserves is beneficial to men and women but it begs the obvious question- how? What exactly is the correct way to clean your genitals, especially your vagina? Did you miss Part 1 for men…? well here’s part 2 for the ladies…
Do you think of the menstrual cycle as this unending bloody series with seasons 1 to 50+? then think of ovulation period as the most important action hero in your menstrual cycle (series). If you were to stop, delay, or postpone a woman’s ovulation date, the date of the next menstrual cycle will automatically change.
Penis size does not determine whether or not your sex partner(s) will enjoy the session or experience earth-shattering orgasms during sex. Let’s take a minute to think of the penis size and compare it to breast size. By now you should know that the amount of milk the breasts can produce has nothing to do with the size. We said it- NOTHING.
Some people’s periods come on schedule each month. Others may find theirs to be irregular and erratic and for some, they sometimes don’t happen at all! If your mensuration is delayed or totally absent, you just may not actually be pregnant. Read on to find out why your monthly visitor may be delayed or missing.
There is no doubt that one or more of these scenarios has been experienced by countless other women or to a close family member or loved one. These are some of the reasons why at WHISPA, we believe in women having the right and the ability to prevent getting pregnant until they are ready.